This is a great class for beginners as well as more experienced yogi’s who prefer a slower pace. With a focus on the core poses for strength, flexibility, and balance we’ll work on proper alignment and good breathing techniques. We’ll also learn the Sanskrit names of poses. Relaxation and some basic meditation tips are included. Work at your own pace and advance when you’re ready.
Stretch and Center
This class is designed for people rehabbing from illness or injury or people re-introducing movement/exercise. Poses can be done from a chair or the floor and will include standing but supported movement. A great class to improve range of motion in the joints.
Flow and Let Go w/Carrie
A practice designed to be your sacred time each week. Let a light-hearted and playful asana practice lead you to release tension in the body & mind & cultivate a joyful spirit. You’ll feel refreshed and relaxed at the conclusion of class.
This class provides just the right challenge. As we move through a series of poses you can modify based on what you need. Enjoy an easier variation or kick it up a notch, the choice is yours. Either way, you’ll be safe and supported. Each class includes breath work and relaxation, plus a few minutes in quiet meditation.
This flow begins with the basic poses then lets you add more challenging postures based on your practice level. The use of props is encouraged so you can experience each pose to its fullest. This is a great class for those who want to move gently into a deeper practice, people with little or no yoga experience, or anyone with a good yoga base who is ready to take it to the next level.
Yoga Classes and The Truth About Meditation Class Pricing
Drop in – $15 5 class pass – $67.50 10 class pass – $125
Please reserve your spot in advance. Class may be cancelled if no one has registered 2 hours in advance of class time. If you forgot to register please check the schedule to ensure the class will be held. *Class schedule is subject to change without notice.
For your convenience, you can purchase class passes and register via the
MindBodyOnline app, available for download on your smart phone.