Meditation gets a lot of hype but is this ancient practice for everyone? You bet it is! As a yoga teacher and a health coach I would recommend a meditation practice to all my clients. But why?
Meditation provides clarity. We live in a 24/7 world. We have the ability to carry the internet in our hands. It’s possible to know anything at any time. Our minds become overwhelmed by all the incoming data. When an issue arises that needs our attention we often find it difficult to focus on just that one item long enough to resolve it. Mediation practice helps to quiet all the extra chatter and bring clarity to the issue at hand.
Meditation provides presence. Oh, how multi-tasking has taken a toll on us. We go 100 mph, in several directions at once, to do multiple tasks. How much do we accomplish? Are we doing things well? We feel disconnected even though we seem to interact more than ever. Meditation teaches us the value of only doing one thing. When we sit still, eyes closed, mind at rest in mantra, we are present. We can translate this to presence in everyday life.
Meditation provides connection. I would argue that in today’s world we miss connection. Connection with each other certainly and in a larger sense connection with Mother Earth, connection to our Source. Yes, I mean God or your version of A Higher Power. The stillness of meditation provides a space for us to re-connect (or maybe find that Source for the first time) to something larger than us. That something is there to guide and nurture us. That something makes us better because it connects us all.
If you don’t have a meditation practice I encourage you to start. If you don’t know where to start, I’ll help you. Check the website for information on meditation classes. At the studio we meditate each January 1 at 10:00am. No experience necessary. Please join us. You can sign up here.