This is another question I get a lot. I’m all about a holistic approach to life and to wellness. For me, that means I use a variety of natural solutions. Things like the neti pot and ear candles are common at my house. I view self-care as a holistic way to stay well. I also try to use commercial products with fewer ingredients that are eco-friendly when I can. That doesn’t mean I don’t see a doctor or ever buy Clorox wipes. For me it’s not one or the other, it’s both. Natural solutions can be easy and work well. Essential oils fall into this category.
Essential oils have been around for thousands of years and they’ve been used for a variety of purposes. They were used in biblical times as part of a spiritual practice or ritual. EO’s (for short) are used in many household products from cleaning supplies to health and beauty aids. There’s a high likelihood that you use a commercial version of EO’s and don’t even realize it. Where do you think that lemon scent comes from in your Lemon Pledge?
The EO’s I use come in a very pure, therapeutic grade. This gives them great potency – a little goes a long way. I use them in many of the ways I just mentioned. I add them to my dishwasher or laundry detergent. I put them in my mascara and moisturizer. I diffuse them to lift my spirits or purify the air in my home. EO’s can take the itch out of a bug bite, help relieve the muscle discomfort from a workout, and soothe a fussy child.
We’re surrounded by chemicals all day every day. We breathe them in. They come from our furniture, carpets, and cars. There are chemicals in much of what we eat and drink. I do what I can to limit chemical exposure for the people I love. EO’s help me do that. Plus, I feel active and in charge when I use a natural solution. I feel like I’m in control of my well-being.
It’s easy to get started with essential oils. I’m having a class at the studio on February 9, 2017. It’s free so come out and learn more. Register here.