A Practice of Gratitude
Thursday, November 23rd
A Practice of Gratitude – Join in this special celebration of the Thanksgiving holiday. The flow will be gentle and quiet as we reflect on all we have to be thankful for over the last year. We’ll find a way to share with each other that opens the holiday season on the perfect note. Bring family, friends, and out-of-town guests. Kids as young as 10 are welcome as long as they can stay quiet during relaxation.
$15 (sorry, no class passes for this special event)
Winter Solstice Practice
Thursday, December 21st
Winter Solstice Practice – Celebrate the longest night of the year with this unique yoga session. We’ll enjoy light movement, deep release, and meditation. You don’t want to miss it!
$15 (sorry, no class passes for this event)
Restorative Yoga – This gentle type of yoga releases the body at a deep level. All poses are done on the floor and supported by various props. Soft music and dim lights add to the mood. Some self massage is included. Perfect if you feel stressed or just want to pamper yourself.
Chakra Clearing Session
By Appointment Only
All About Essential Oils
All About Essential Oils – Everyone seems to be using essential oils these days. Do you wonder what all the fuss is about? I’ll introduce you to essential oils, and Young Living, and show you how they can bring balance to your physical and mental well being. Use oils to clean your home and laundry. Use oils in addition to your beauty products. Use oils on your kids. There are as many uses as there are oils. Join us!
Cleanse, Detoxify, and Fast
Cleanse, Detoxify, and Fast – Move beyond yoga poses this summer. You’ll journey through the chakras in this 3 part workshop. Learn to use yoga poses, mantras, mudras, and essential oils to gain greater access to these energy centers.