Yamas and Niyamas: A Deeper Look
Thursdays, May 24 – June 28 (no session on 6/21)
11:00am – NOON
Yamas and Niyamas: A Deeper Look – Take a deeper look at the foundational practices of yoga, the yamas and niyamas. Over 4 weeks you’ll put one of the ten restraints and observes to work in your life. During the group sessions we’ll each share what our experience has been.
We’ll use “The Yamas and Niyamas, Exploring Yoga’s Ethical Practice” by Deborah Adele as our guide. You’ll need to purchase the book for yourself.
$40 for the series
The Seven Spiritual Laws of Yoga
Mondays, June 4 – July 16
The Seven Spiritual Laws of Yoga – This 7 week series is a study of “The Seven Spiritual Laws of Yoga” by Deepak Chopra. Each week we’ll embrace a law and put it into action in our yoga practice and our lives. Then we can discuss, question, and share the things that show up for us.
You’ll need to purchase a copy of the book on your own.
$56 for the series
Develop a Home Practice
Tuesday, June 12
Thursday, June 28
Develop a Home Practice – A daily yoga practice is an important way to see changes and personal growth. It can be hard to know where to start. Learn which pieces are the most important to include and design the perfect practice for you.
Chakra Clearing Session
By Appointment Only
All About Essential Oils
All About Essential Oils – Everyone seems to be using essential oils these days. Do you wonder what all the fuss is about? I’ll introduce you to essential oils, and Young Living, and show you how they can bring balance to your physical and mental well being. Use oils to clean your home and laundry. Use oils in addition to your beauty products. Use oils on your kids. There are as many uses as there are oils. Join us!
Cleanse, Detoxify, and Fast
Cleanse, Detoxify, and Fast – Move beyond yoga poses this summer. You’ll journey through the chakras in this 3 part workshop. Learn to use yoga poses, mantras, mudras, and essential oils to gain greater access to these energy centers.