I love to celebrate New Year’s Day. I love the idea that we can reset our lives and begin fresh each January 1st. It’s such a hopeful holiday. I love the idea of resolutions, although that word is a turn off for many. I looked up the definition…resolution – a firm decision to do or not to do something. The synonyms are a great group of words like intention, decision, aim, plan, and resolve.
My #1 resolution (to do or to not do) for 2017 is to live a balanced life. There’s depth to this resolution. For instance, I want a balanced diet and balanced relationships. I want work/life balance. I should balance by checkbook. It goes on and on. Balance is kind of a never-ending proposal.
Here’s my #1 action step to help me achieve balance. Meditation. I know from experience that when I take the time to meditate a chain reaction of balance is set off. So it has to be a priority. It’s the cornerstone of my balanced life. There’s an old saying (maybe from the Buddha) – “You should sit in meditation for 20 minutes every day, unless you’re too busy; then you should sit for an hour.” Through meditation we find more time for the things we feel are valuable and important.
What other actions steps do I need to achieve balance in my life?
- Self-care which starts with meditation
- Sleep well and rise early which starts with meditation
- Do a better job of prioritization which starts with meditation
- Let go which starts with meditation
- Stay present which starts with meditation
That’s a partial list. As I write down what I want and create my action steps meditation comes up at every turn. This one practice is the key to balance for me in the coming year.
What’s your resolution? How does meditation fit into your plan? Let me know if I can help you with your meditation practice or with setting and achieving your goals in the coming year.