Holistic Guide – Packages

The Ananda Package

Ananda

Ananda is the Sanskrit word for bliss. Do you seek the blissful feeling yoga can bring? Create or go deeper into a yoga and meditation practice, then learn how to support your practice through better health. Are you ready to take it to the next level?

Included each month (one session per week):

  • 2 Private Yoga sessions – 60 minutes each
  • 1 Health Coaching session – 45 minutes
  • 1 Soul session – 30 minutes

Total commitment – $200 per month

* Would you like to explore ananda as a pair? Add a second person for $100

Download or print The Ananda Package by clicking here.


The Ojas Package

Ojas1

In Sanskrit, ojas means vitality. Do you need support with lifestyle changes or work/life balance? Bring vitality to your body, mind, and spirit through a combination of holistic health coaching, private yoga sessions, and soul sessions. If you’re ready for a renewed sense of energy in your life, this is the package for you.

Included each month (one session per week):

  • 2 Health Coaching sessions – 60 minutes each
  • 1 Private Yoga session – 45 minutes
  • 1 Soul session – 30 minutes

Total commitment – $200 per month

* Would you like to explore ojas as a pair? Add a second person for $100

Download or print The Ojas Package by clicking here.


The Mandala Package

Mandala

A mandala is a symbol of wholeness. Are you ready to feel empowered and live a centered, healthy life? The Mandala Package brings balance into all facets of your life. The experience is different for everyone and is based on your needs and goals.

  • Discover what works for you
  • Align your career, relationships, and spirituality with you goals
  • Get support and accountability as you bring your life into balance
  • Email follow-up each week

A program will be designed for you. We meet in private sessions (in person or via technology) every two weeks.

6 month program commitment – $600

3 month program commitment – $300

The Mandala Package Options

                    Nutrition Education          Cooking Education          Shopping Advice

                    Grocery Shopping Trip     Pantry Clean Up               Family Session

                    Meal Planning                     Exercise Advice                 Food Label Reading

                   Goal Setting                          Work/Life Balance           Stress Reduction

                    Accountability                     Support                               Follow Up

Download or print The Mandala Package by clicking here.