November at the Studio

Check out some of the cool things happening at the studio in November.

All About Essential Oils, 11/17, 6:30pm

I’ll introduce you to essential oils, and Young Living, and show you how they can bring balance to your physical and mental well-being. FREE!

A Practice of Gratitude, 11/24, 9:00am

Come out for a light practice of gratitude on this special holiday. Bring family, friends, and out-of-town guests. Kids as young as 10 are welcome as long as they can stay quiet during relaxation. $15 (sorry, no class passes)

Restorative Yoga, 12/1, 6:30pm

This gentle type of yoga releases the body at a deep level. All poses are done on the floor and supported by various props. Soft music and dim lights add to the mood. Perfect if you feel stressed or want to pamper yourself. $25

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