Meditation has a direct effect on the body and mind. It helps us cope with stress and improves our concentration and attention. Meditation helps us achieves a deeper understanding of our inner selves.

The Truth About Meditation is perfect for the beginner as well as anyone who wants to deepen their meditation practice. We’ll cover a variety of topics and will include:

  • Breath Awareness And Relaxation
  • How to Find a Seated Posture
  • Benefits of Meditation
  • Meditation Philosophy
  • How to Focus the Mind
  • Prayer And Mantra
  • How to Start a Daily Practice

There will be time for questions, sharing, and practice in each session. You’ll get all the support you need to start and/or maintain a meditation practice. Please remember to schedule in advance.