Meditation has a direct effect on the body and mind. It helps us cope with stress and improves our concentration and attention. Meditation helps us achieves a deeper understanding of our inner selves.
The Truth About Meditation is perfect for the beginner as well as anyone who wants to deepen their meditation practice. We’ll cover a variety of topics and will include:
- Breath Awareness And Relaxation
- How to Find a Seated Posture
- Benefits of Meditation
- Meditation Philosophy
- How to Focus the Mind
- Prayer And Mantra
- How to Start a Daily Practice
There will be time for questions, sharing, and practice in each session. You’ll get all the support you need to start and/or maintain a meditation practice. Please remember to schedule in advance.