Juicing and Blending

Juicing has been a hippie health practice since the 1960’s. Super green smoothies have become very popular in the last decade. Do both seem a little extreme to you? Do you wonder if there are benefits or if it’s all hype? Do you turn your nose up at anything green?

I teach a class designed to bring understanding to these crazy drinks. There are differences – you juice to meet certain needs and blend (as we call it) for others. There are similarities too. Both are full of nutrients. Both are an excellent way to add servings of vegetables and fruits to your diet. Both can facilitate wellness and healing.

My favorite thing about both is that you can be creative. A juice or blend should reflect what you need, what you like, and what you have on hand. With the right equipment both are easy to make and you’ll find something for everyone in your household. I know dogs who enjoy a good green smoothie from time to time. No, really! They love it.

The best part about the class is that we’ll make a few juices and a few blends so you can taste what’s possible. I’ll send you home with recipes and resources to help you get started. Then you can amaze your family and friends with all kinds of deliciousness.

The next class is Saturday. Sign up here by Friday at 5:00. And watch for another chance to take this class soon.

Namaste,

Melissa

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