A health coach partners with you to help you set achievable goals around better health and provides you with the educations, skills, and tools you need for success. While many people have a goal of weight loss or gain there are many other reasons to seek the help of a health coach. Your doctor may have suggested you work on your cholesterol, blood pressure, or blood sugar. You may be training for an athletic event. You may simply want to learn to eat better. A health coach designs a program specifically for your needs.
At breath.life.yoga we offer health coaching in one-on-one and group sessions.
Summer Health Coaching
Summer is a great time to change your diet and exercise routine. I’ll help you through the how’s, what’s, and why’s of better health. We’ll meet twice a month for a total of 6 private sessions. Six yoga classes are included. Space is limited. Text or call me to reserve your spot.
The Empowered Living Program
The Empowered Living Program ISN’T one size fits all. The experience is different for everyone and is based on your needs and goals. You’ll get out of it what you put in and more!
- A 6 month program designed especially for you
- Private sessions every 2 weeks
- Find the right way to eat and exercise for YOU
- Receive nutrition education
- Learn to read food labels and navigate the grocery store
- Learn or refine your cooking skills
- Align your career, relationships, and spirituality with you goals
- Get support and accountability as you bring your life into balance
Over the course of the program there will be monthly opportunities for you to participate in a variety of group classes.
Your journey starts with a FREE health history and introductory session. To schedule yours and learn more about how you can benefit from a health coach call or email me. (this would be a great place for a form so I could reach out to them???)
Group Health Coaching
Watch the breath.life.yoga website for upcoming Health Coaching Events such as – Grains and Greens, Smart Shopping, Healthy Cooking Classes, and All About Essential Oils. Group classes are a great way to learn how to make small but helpful changes in your everyday life.
Interested in one of our programs? Fill out the form below and I will be in contact within 48 hours with more information.